Bridget Neff

What classes do you instruct at EHR?

Cycling, Core Galore, & 30-minute Mashup (Kickboxing, Resistance Weights, Stability Ball)

How long have you been an instructor?

30 Years

What would you tell someone about your class that has never attended one?

Cycling classes are a great non impact cardio workout! From beginner to advance can all be in the same class because you are in control of your resistance so you can go at your own level. Everyone is welcome always! Every journey begins with a single step and I love when a newbie walks in the door and leaves with a sense of accomplishment. It’s the best part of my job!

What are some of your hobbies when you’re not instructing classes?

Pets, flowers and fitness

What is on your workout playlist?

A little bit of everything from Pink to Chris Stapleton