What classes do you instruct at EHR?
Cardio/Strength Circuit & Silver Sneakers
How long have you been an instructor?
I have been teaching for twenty years now. I am also a certified personal trainer (ISSA) for seventeen years.
What would you tell someone about your class that has never attended one?
The class is always different. We use a wide variety of equipment and offer options. No two people are the same and there will be a high and low options and modifications for injuries. Biggest thing is have fun and keep moving.
What are some of your hobbies when you’re not instructing classes?
Boating with my family! Washing my girls’ basketball games. Walking my German Shepherd.
What is on your workout playlist?
Everything! One minute oldies to hip-hop then to country!