What classes do you instruct at EHR?
How long have you been an instructor?
3 years as an instructor
I also teach basic kickboxing classes
What would you tell someone about your class that has never attended one?
My class is developed to teach a little bit of technical work that are used in boxing and kicking mixed with some cardio and strength. We’ll be hitting bags and sometimes doing partner drills. We will never be hitting anyone in the face or having direct contact. There are modifications for everyone. If you can’t kick I’m ok with that we just turn it into a boxing workout. There is always something new to learn and always bring lots of water!
What are some of your hobbies when you’re not instructing classes?
My hobbies of course would have to be kickboxing, boxing, and any type of physical activity and spending time with my family.
What is on your workout playlist?
My playlist varies. It just depends on how the spirit moves me that day, lol. Sometimes I ask the class what they are feeling and we just go with it.