A stretching and toning class involving basic standing and mat exercises.
Cycling
Burn serious calories on specially designed bikes while an instructor guides you through a motivational visualization of an outdoor cycling workout.
HIIT
Come check out why High-Intensity Interval Training is so popular! This intense workout is great for those who are serious about getting fit.
Pilates
Strengthening/stretching concentrating on the muscles of the abdominal area, lower back, hips, and buttocks to improve posture, balance, and flexibility.
Step Circuit
Traditional step aerobics combined with overall body conditioning.
Yoga
Now free with your EHR membership, yoga classes are great for body and mind!
Zumba
a high-energy dance fitness class combining music with fun, choreographed moves to create a total-body workout.
Kettlebell & Step
This class is ideal for those who desire cardio plus strength. Using traditional Russian kettlebells and step, this metabolic workout will burn fat and sculpt lean muscle. Abs/stretch round out this class. Kettlebell & Step is for everyone... but if you are looking for easy, this isn't it.
Step & Sweat
The name says it all! This class gets your heart pumping with fast paced, high intensity step combinations. Muscle conditioning, abs, and stretching are also incorporated.
Cardio/Strength Circuit
A total body workout with weights and cardio.
Morning Mix
A high-energy, 60-minute full body workout that blends step, strength training, cardio and ab work. All set to upbeat music.
